beetroot benefits for female for Dummies
Natural vitamins and minerals: “Beets — and beet greens — are a superb source of folate, a B-vitamin that’s Specifically critical through pregnancy,” Skoda describes. “They’re also a great supply of potassium, magnesium and vitamin C.”Beets also have phytonutrients like betanin and violaxanthin, which aid to reduce inflammation and